Arbi / Taro Root

Arbi, also known as taro root, is a starchy, tuberous vegetable widely used in various cuisines around the world. Characterized by its rough, brown outer skin and purple or white flesh, Arbi has a slightly nutty flavor and a firm texture when cooked. It is commonly used in Indian, African, and Pacific Island cooking, often boiled, steamed, or fried.

Packed with nutrients, Arbi is rich in dietary fiber, potassium, vitamins C and E, and antioxidants. It's a great source of complex carbohydrates, making it an excellent energy-boosting ingredient for those looking to maintain a healthy, balanced diet.

Arbi can be used in a variety of dishes such as curries, stews, and soups, or even in snacks like chips. Its versatility allows it to absorb the flavors of the spices and ingredients it's cooked with, making it a favorite in savory dishes.