Gawar /Guar / Cluster beans

Gawar, also known as cluster beans, is a crisp, green legume that is widely used in various cuisines, especially in Indian cooking. With its slender, pod-like appearance and slightly bitter taste, gawar is typically cooked in curries, stir-fries, and stews, where it soaks up the flavors of the spices and adds a delightful texture to dishes.

Gawar is packed with nutrients, making it a great addition to any diet. It’s high in dietary fiber, which aids digestion and helps regulate blood sugar levels. It also contains essential vitamins and minerals, including Vitamin C, folate, and calcium, which contribute to overall health and well-being. Its low-calorie content makes it an excellent choice for anyone looking to maintain a healthy weight or improve heart health.

This vegetable is typically sautéed, steamed, or added to curries and dals, and it pairs well with a variety of spices like cumin, coriander, and turmeric, enhancing the flavor profile of your meal.

Key Benefits:

• Rich in dietary fiber, supporting healthy digestion and weight management
• High in antioxidants and Vitamin C, boosting the immune system
• Contains essential minerals like calcium, helping to support bone health
• Low in calories, making it ideal for heart health and weight control

Whether you're cooking a spicy curry, making a crunchy stir-fry, or adding it to a fresh vegetable mix, gawar is a versatile and nutritious vegetable that brings a healthy touch to your meals.