Green Brinjal / Eggplant / Aubergine

Green brinjal, also known as green eggplant or green aubergine, is a vibrant and slightly milder variety of eggplant that offers a unique twist on the more common purple brinjal. With its smooth, pale green skin and tender, spongy flesh, green brinjal absorbs spices beautifully, making it a versatile ingredient in a wide range of dishes. It is commonly used in Indian, Middle Eastern, and Mediterranean cuisines.

This vegetable is known for its rich nutritional profile, being an excellent source of dietary fiber, antioxidants, and vitamins such as Vitamin C, Vitamin K, and folate. Green brinjal is also low in calories, making it a great option for those looking to maintain a healthy weight. The presence of antioxidants, including nasunin, helps protect cells from oxidative damage, while the fiber aids digestion and supports heart health.

Green brinjal can be cooked in numerous ways—whether roasted, grilled, stuffed, or sautéed. It pairs well with curry spices, garlic, onions, and tomatoes, creating a hearty and flavorful dish.

Key Benefits:

• Rich in antioxidants, which help protect the body from free radical damage
• High in dietary fiber, promoting healthy digestion and weight management
• Low in calories, making it ideal for those seeking to maintain or lose weight
• Contains essential vitamins like Vitamin C and Vitamin K, supporting immunity and bone health

Whether you're preparing a savory curry, grilling it as a side dish, or adding it to a salad, green brinjal is a versatile vegetable that brings flavor, texture, and nutrition to any meal.