Keera / Yellow Cucumber / Dosakaya

Dosakaya, also known as yellow cucumber or Indian cucumber, is a vibrant yellow-skinned vegetable commonly used in South Indian and other regional cuisines. This cucumber variety is known for its mild, slightly sweet flavor and crunchy texture. While it resembles a cucumber in shape, it has a distinct, refreshing taste and can be eaten raw or cooked in a variety of dishes.

Dosakaya is not only delicious but also packed with health benefits. It is low in calories and high in water content, making it an excellent vegetable for hydration. Rich in Vitamin C, fiber, and antioxidants, dosakaya helps boost the immune system, improve digestion, and promote healthy skin. It is also a great source of vitamins like Vitamin A and folate, which support eye health and overall wellness.

This vegetable is commonly used in salads, curries, and chutneys. It can be lightly sautéed with spices, added to rice dishes, or used as a refreshing ingredient in raitas and cold salads.

Key Benefits:

• High in water content, aiding in hydration and promoting healthy skin
• Rich in Vitamin C and antioxidants, boosting the immune system and reducing inflammation
• Low in calories, making it ideal for weight management
• Contains fiber that supports digestion and gut health

Whether you're enjoying it raw in a salad, as a tangy chutney, or cooked in a flavorful curry, dosakaya is a light and healthy vegetable that adds refreshing flavor to your meals.