Lauki / Bottle Gourd / Sorakaya

Bottle gourd, also known as lauki in many parts of South Asia, is a light and refreshing vegetable that’s prized for its mild flavor and high water content. This elongated, green vegetable has a smooth skin and soft, juicy flesh that becomes tender when cooked. With its subtle taste, bottle gourd easily absorbs the flavors of spices, making it a perfect addition to a variety of dishes, from soups to curries.