NVF Paneer

Paneer is a fresh, unaged cheese that is a staple in Indian cuisine and beloved for its versatility and mild, creamy flavor. Made by curdling milk with an acid like lemon juice or vinegar, paneer is a soft, firm cheese that can be easily cubed or crumbled. It is commonly used in savory dishes, providing a rich texture and an excellent source of protein for vegetarians.

Rich in calcium, iron, and vitamins such as Vitamin A and Vitamin D, paneer offers numerous health benefits, including supporting bone health and boosting the immune system. It is also an excellent source of high-quality protein, making it a great option for vegetarians looking to meet their protein needs.

Paneer can be enjoyed in a variety of ways—whether sautéed, grilled, added to curries like paneer tikka masala, stuffed in parathas, or simply enjoyed fresh in salads. Its neutral taste allows it to absorb the spices and flavors it is cooked with, making it an ideal ingredient for both mild and bold dishes.

Key Benefits:

• High in protein, making it a great choice for vegetarians
• Rich in calcium and iron, supporting bone and overall health
• Low in carbohydrates and fats, promoting healthy weight management
• Easy to digest and a good source of essential vitamins, including Vitamin A and Vitamin D

Whether it’s in a rich curry, a grilled skewer, or a fresh salad, paneer is a creamy, protein-packed ingredient that adds flavor, texture, and nutrition to your meals.