Tindora / Ivy gourd / Dondakaya

Ivy gourd, also known as tindora or kundru, is a small, green, and glossy vegetable that is widely enjoyed in various cuisines, particularly in Indian and Southeast Asian cooking. Resembling a miniature cucumber, this gourd is characterized by its slightly sweet, mildly bitter flavor and firm, crunchy texture. It’s commonly used in curries, stir-fries, and even pickles, where it adds both texture and a unique taste.

Ivy gourd is low in calories and high in essential nutrients, making it a great addition to a healthy diet. It's rich in vitamins like Vitamin A, Vitamin C, and folate, as well as minerals such as calcium and iron. This vegetable is known for its high fiber content, which promotes digestive health and helps maintain blood sugar levels, making it an excellent choice for individuals managing diabetes.

Key Benefits:

• Rich in dietary fiber, supporting healthy digestion and weight management
• High in antioxidants, including Vitamin C, boosting the immune system
• Contains minerals like calcium and iron, promoting bone health and improving red blood cell production
• Known to help regulate blood sugar levels, making it beneficial for those with diabetes

Ivy gourd can be cooked in a variety of ways, such as sautéed with spices, added to vegetable curries, or even stuffed with spices for a savory treat. Its ability to absorb flavors and its crunchy texture make it a versatile vegetable to add to your meals.